Strengthening for Hair Professionals

DESCRIPTION

There are three parts to physical health. 1) Flexibility 2) Cardiovascular 3) Strength training In this video Ivan discusses the 3rd point of strength training. Building and maintaining muscle strength is important for maintaining your activities of daily living while you're working in the salon or shop. Ivan Zoot suggests using medium weight with medium repetition that you can move 12-14 times. Make yourself cosmo strong!

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